Honey & Tahini overnight chia oats

Recipe by ElmarieCourse: Breakfast

Cinnamon is loaded with antioxidants, lowers blood sugar levels and has a powerful anti-diabetic effect. It is anti-inflammatory, antiviral, antifungal and antibacterial.
Chia seeds is a source of high-quality protein, chia seeds assist in digestive health because of their high fiber content and maintain bone strength because of their high calcium content.


  • For the overnight oats:

  • 2 Bananas, mashed.

  • 2 cups gluten free oats

  • ½ cup chia seeds

  • 2 cups almond milk

  • 1 cup Greek yogurt

  • 2 TBS honey

  • 1 tsp vanilla

  • ½ tsp cinnamon or chia spice blend

  • Pinch salt

  • Tahini honey
  • ¼ cup tahini

  • ¼ cup almond milk

  • 2 Tbs honey


  • Mix all the overnight oats ingredients together, spoon into overnight glass containers with a lid. Refrigerate overnight.
  • Make the honey tahini by whisking together the sesame paste, milk, honey and salt in a bowl, cover and refrigerate.
  • When you are ready to eat, pour the tahini over the oats and lightly stir in.

Recipe Video

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