Honey & Tahini overnight chia oatsCourse: Breakfast
Cinnamon is loaded with antioxidants, lowers blood sugar levels and has a powerful anti-diabetic effect. It is anti-inflammatory, antiviral, antifungal and antibacterial.
Chia seeds is a source of high-quality protein, chia seeds assist in digestive health because of their high fiber content and maintain bone strength because of their high calcium content.
For the overnight oats:
2 Bananas, mashed.
2 cups gluten free oats
½ cup chia seeds
2 cups almond milk
1 cup Greek yogurt
2 TBS honey
1 tsp vanilla
½ tsp cinnamon or chia spice blend
- Tahini honey
¼ cup tahini
¼ cup almond milk
2 Tbs honey
- Mix all the overnight oats ingredients together, spoon into overnight glass containers with a lid. Refrigerate overnight.
- Make the honey tahini by whisking together the sesame paste, milk, honey and salt in a bowl, cover and refrigerate.
- When you are ready to eat, pour the tahini over the oats and lightly stir in.